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The ZenMom Series


January 2020

An Introduction to Mindfulness for Moms

Dates & Times Announced Soon

Event Details

January 2020

An Introduction to Mindfulness for Moms

Certified Wellness Coach and Teacher of Mindfulness, Stephanie Sackerman (bio below) will guide you through three peaceful sessions.


Session ...

Event Details

Dates & Times Announced Soon

Stephanie Sackerman

A Certified Wellness Coach & Certified Teacher of Mindfulness

Stephanie Sackerman is a mom, an educator, a Certified Wellness Coach, and a Certified Teacher of Mindfulness. She is also the Founder of LiveLoveBeWell Wellness Coaching, LLC. After becoming a mother and struggling postpartum, Stephanie realized just how much support moms need and how very little there actually is, and she set out to change that. Stephanie taught in the public sector for almost a decade and continues to sit on the Advisory Council of a dyslexia-focused educational consulting program. Motherhood was the catalyst for Stephanie altering her pedagogical focus to teach moms through the lens of self-compassion, self-care, and mindfulness. She is passionate about supporting moms so they can stress less, love more, slow down to savor the moment, and show up as the moms they want to be. Stephanie supports mothers with practical, convenient, and accessible techniques, and her authentic approach focuses on kindness, compassion, and understanding that begins on the inside. She has worked with women one-on-one and in small groups in New Jersey and all over the United States to help them reduce stress, practice self-care, increase their self-love, and live life mindfully. 

Education: B.A. in English, Secondary Education (Marist College) M.A. in Teaching and Curriculum (Teachers College, Columbia University) Wellness Coaching Certification (IAWP, CCE accreditation through ICF) Mindfulness Teacher Certification (Teach Mindfulness with Shamash Alidina)